Upcoming practice dates

Practice is held every Saturday at 10:30am at Studio 34 Yoga & Wellness, and is open to everyone.  

• September 6: Introduction to Zen and Meditation practice
• September 13: Meditation practice & Interviews with guiding teacher José Ramírez 
• September 20: Meditation practice & long sitting (2 x 30 minutes)
• September 27: Dharma Talk or Circle Discussion